The bootybarre method is a revolutionary program that fuses techniques from Pilates principles and posture, Dance/Ballet poise and Yoga stability with fluid athletic intervals and all delivered in a fast paced and energetic group class utilizing the barre. The bootybarre method was created by celebrity trainer Tracey Mallett,
The classes are run to upbeat music making them fun. The sessions offer a great diversity of exercises that are performed both at the barre and on the mat, with and without additional equipment such as balls. These combinations challenge the body in new and exciting ways.
bootybarre classes work all muscle groups by using the body’s own weight as resistance. The beauty of barre classes emphasize the engagement of the core, increasing strength, flexibility and overall conditioning throughout the session.
bootybarre classes are low impact making it easy on the joints. The more you come to class, the more you will increase bone density and lean muscle mass which will lead to increased strength. In addition, the isometric movements at the barre protect your bone health and you will also notice a remarkable improvement in your core strength, posture and flexibility.
Exercises can be modified whether you’re a beginner, pregnant, or have an injury, but can also be amplified if you’re advanced and looking for more of a challenge.
After each satisfyingly and exhausting class, your entire body will feel truly worked. You’ll feel stretched, strengthened and invigorated!
This video link shows further information about the benefits of bootybarre.