Revitalise your mind, body and spirit at one of my most beloved holiday destinations and liberate yourself from the stresses encountered with modern-day living. Indulge in a combination of pilates, yoga and meditation where you get to choose how much or how little you’d like to do each day. Start the day with a mindfulness session listening to the ocean waves, followed by a simulating Pilates class and finishing with a delicious tropical breakfast. For the rest of the day, choose from poolside lounging with a good book, pampering yourself with luxurious massages or spa treatments, or head to the beach or go shopping. In the afternoons we’ll gather for a rejuvenating yoga class or Stand Up Paddleboard Pilates, and enjoy a fantastic dinner at the restaurants overlooking the beautiful garden and sunset views of the villa, or in one of Bali’s finest restaurants.
My vision is simple: to deliver high-quality pilates retreats in a fun and relaxed manner. Shop, relax or do both - it's your choice. I want people to see see that my retreat is an opportunity not only to relax and recharge but is also great value for money.
Whether you’re feeling stressed or anxious, or are looking for a balanced and controlled way of boosting energy and health, I will take you on a journey to nourish, re-balance and renew with this seven day workshop in the peaceful setting of Nusa Dua, Bali.
Our morning pilates classes will focus on improving flexibility, building core strength and developing control and endurance throughout the entire body.
Though the mindfulness sessions we will allow our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future. We will explore moment-by-moment awareness of thoughts, feelings, bodily sensations, and surrounding environment. Silencing the mind will assist you to create a daily practice that will reduce stress and improve your overall wellbeing.
In the afternoons, you will have the opportunity to try SUP pilates or yoga. SUP pilates combines all components of pilates with the unpredictability of water. You will have to quickly activate prompt reactions to recover your balance with the added unpredictability of the water being amplified by the motion generated by the person training next to you. The yoga sessions will allow you to reconnect you with your body, mind and soul. You’ll explore the art of letting go, and rebalance your body and mind through these peaceful practice.
The pilates, mindfulness and yoga sessions are suitable for all levels including those who’ve never tried these before. The classes will be practiced in a supportive, safe environment and suitable for absolute beginners.
After our morning sessions, we’ll enjoy a nourishing breakfast that includes a sumptuous array of tropical fresh fruits, custom made omelettes or traditional Balinese delights to kickstart your day. A la cart lunch will be provided in the main villa, or poolside if you choose, or you can even venture out and enjoy exploring the wonderful local cafes and restaurants. On the first night we will be hosting an official welcome to the retreat with a cocktail party and we will have a farewell final dinner on the last night at one of Nusa Dua's iconic restaurants. Elyse will also look forward to sharing some of her favourite restaurants with you, so you can enjoy a truly sublime Balinese dining experience.
Please let us know of any food allergies and dietary requirements so we can factor this in.
Each guest receives one complimentary spa treatment.
Rest and relax in our ocean villa estate
Our 4 star villa estate location is a members only resort located on the magical island of Bali. With our glorious location on one of Bali’s famous white sand beaches, and a bay-protected stretch of blue sea, we are able to offer the perfect setting for your dream holiday. You will find us on the Nusa Dua / Tanjung Benoa peninsula only a 20 minute drive from the Ngurah Rai International Airport.
The luxurious and spacious accommodation has beautifully appointed apartments with fully-fitted kitchens, flat screen TVs and air conditioning.
At the Peninsula Bay Resort, the magic of Bali combines with the facilities of an international resort. Relax in lush tropical gardens, cool off in a beautiful 1000sqm swimming pool, or take a gentle stroll along the white sand beach, or sip a cocktail at the pool bar and witness Bali’s spectacular sunsets.. Whether you are looking for an action packed adventure holiday, or a more laid back affair, this location is perfectly located for you to sample every one of the many delights that Bali has to offer.
The colourful atmosphere of Nusa Dua has plenty of boutique shops, spas, restaurants and cafes only minutes away. The beach is also right outside your villa. For the adventure seekers there are plenty of dive and watersport providers just a short drive from the villa. Although Nusa Dua is Bali’s most developed resort area, you can still find cultural attractions here. These range from temples, a museum housing arts and artifacts from Indonesia and the Pacific, and unique natural landmarks around its scenic peninsula.
INCLUDED IN YOUR PACKAGE
Everything from airport pickup to dropoff
Fully inclusive including:
- accommodation
- airport transfers
- meals
- wellness sessions
Wellness sessions
Daily sessions including:
- pilates mat classes
- myofascial release
- SUP Pilates
- yoga
- mindfulness sessions
Spa Facilities
A complementary Spa Treatment during your stay
4* Luxury Villa Accommodation
All apartments at Peninsula Bay Resort are fully air-conditioned and equipped with full cooking and dining facilities, flat screen televisions in every room, a separate shower and bathtub, safes, and a private balcony with views of the bay and the beautifully manicured tropical gardens.
Sightseeing day trip
Explore the wonders of Bali on a day trip that includes a trip to markets and great shopping, lunch with great views and the opportunity to see some of Bali's great sites
Additional to the package (what's not included)
While we have tried to cover everything there are a few things you will need to take care of:
- Return Flights
- Travel Insurance
- Spending money for shopping, treatments, additional snacks and drinks
“The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors”- Joseph Pilates
Registration
To hold your place a $200 non-refundable deposit is required at time of registration. You are able to pay the remaining balance in instalments with final payment two months prior to the retreat.
Please note that with the current levels of interest I expect this retreat to be fully booked. To hold your place and avoid disappointment it is recommended you reserve your place as soon as possible.
Phone: 0414 92 04 01
Email: elysiumpilatesretreats@iinet.net.au